Weigh In record (no journal entry) for 07 June 2018
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123.7 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1431 kcal
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Fat: 50.92g | Prot: 57.64g | Carb: 184.28g.
Breakfast: Lijnzaad, Delhaize Muesli Dried Fruit, 365 Magere Verse Kaas 0%, Perziken. Lunch: Perziken, Boni Gegrilde Paprika, Vogelnestje. Dinner: Balletjes in Tomatensaus, 365 Magere Verse Kaas 0%, Bosui of Lenteui, Meergranenbrood. Snacks/Other: Nalu Nalu Exotic, Schweppes Indian Tonic Zero, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Delhaize Halfvolle Melk, Coca-Cola Coca-Cola Light (Blikje). more...
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2445 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours, Housework - 9 hours, Watching TV/Computer - 2 hours, Sitting - 15 minutes, computer spelen, internet surfen - 1 hour and 30 minutes. more...
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steady weight
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Bolke1972's weight history
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