Weigh In record (no journal entry) for 07 June 2018
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237.4 lb
Lost so far: 32.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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2627 kcal
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Fat: 137.92g | Prot: 142.78g | Carb: 233.02g.
Breakfast: Silk Creamy Cashew Unsweetened, Harvest Crunch Original Granola Cereal, Kellogg's All-Bran Buds. Lunch: Knorr Onion Soup Mix, Cucumber (with Peel), Sweet Red Peppers, Club House Roasted Garlic & Pepper Seasoning, Roasted Potato, Grapeseed Vegetable Oil, Pork Loin (Whole). Dinner: Great Value 100% Whole Wheat Bread (60g), No Name Mayonnaise, Hard-Boiled Egg, Country Harvest Flax & Quinoa Bread. Snacks/Other: PVL Isogold, PVL Isogold, Bananas. more...
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2774 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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