Weigh In record (no journal entry) for 07 June 2018
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231.5 lb
Lost so far: 37.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1078 kcal
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Fat: 51.05g | Prot: 81.23g | Carb: 72.12g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee, Turkey Breast Meat, Provolone Cheese, Swiss Cheese, Whole Wheat Bread. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Trader Joe's Organic Banana Chips, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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losing 5.4 lb a week
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