Weigh In record (no journal entry) for 07 June 2018
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176.6 lb
Lost so far: 63.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1236 kcal
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Fat: 105.58g | Prot: 55.55g | Carb: 15.93g.
Breakfast: Włoszczowa Serek Wiejski, Zott Śmietanka 30%, Łaciate Masło Extra, Kawa. Dinner: Pomidor Malinowy, Dobrowolscy Kiełbasa Parówkowa, Ser Gouda. more...
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losing 1.3 lb a week
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aniak1202's weight history
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