Weigh In record (no journal entry) for 07 June 2018
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198.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1989 kcal
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Fat: 95.72g | Prot: 123.29g | Carb: 148.31g.
Breakfast: Wal-Mart Country Style Ribs, Publix Skirt Steak, Sweet Potato , Oranges , Walnuts, Great Lakes Gelatin Collagen Hydrolysate, Redwood Hill Farm Plain Goat Milk Yogurt, Coconut Oil, Lindt Excellence Extra Fine Dark Chocolate, Kerrygold Pure Irish Butter. Lunch: GT's Organic Raw Kombucha, Udi's Gluten Free Margherita Pizza. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Dole Chopped Salad Kit Poppy Seed. more...
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losing 9.8 lb a week
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