Weigh In record (no journal entry) for 07 June 2018
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148.2 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1280 kcal
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Fat: 79.15g | Prot: 92.95g | Carb: 48.14g.
Lunch: Doce de leite, Ovo Cozido, Tomates, Aldi Almôndega de Soja. Dinner: Doce de leite, Omelete ou Ovos Mexidos. Snacks/Other: Vitalis Barra Power, Amêndoas, Ovo, Prozis 100% Whey Prime, Manteiga de Amendoim. more...
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2131 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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