Weigh In record (no journal entry) for 07 June 2018
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1975 kcal
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Fat: 51.96g | Prot: 131.67g | Carb: 207.75g.
Breakfast: Sweet Leaf Liquid Stevia, Bragg Organic Apple Cider Vinegar, All Whites 100% Liquid Egg Whites, Quaker 100% Whole Grain Oatmeal, Cinnamon Sugar, Publix Large Grade A Eggs, Newman's Own All Natural Chunky Salsa (Medium). Lunch: Green Giant French Style Green Beans, Cooking Light Lemon Pepper Chicken. Dinner: Cavit Pinot Grigio, Piccadilly Yellow Squash & Zucchini, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Publix Lean Ground Turkey Breast. Snacks/Other: Jif Low Sodium Natural Creamy Peanut Butter, Quaker Popped Rice Crisps - Apple Cinnamon, Kellogg's Frosted Mini-Wheats - Blueberry, Blueberries , Fage Cherry Pomegranate. more...
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losing 7.0 lb a week
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