Weigh In record (no journal entry) for 07 June 2018
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157.6 lb
Lost so far: 4.4 lb.
Still to go: 157.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1541 kcal
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Fat: 72.92g | Prot: 78.92g | Carb: 150.24g.
Breakfast: Tea (Brewed), Fresh Lemon Juice, 2% Fat Milk, Quaker Life Cereal - Original. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Aunt Nellie's Pickled Beets, Great Value Garbanzo Beans, Boiled Egg, Diamond of California Slivered Almonds, Feta Cheese, Black Olives, Mixed Salad Greens, Chicken Breast. Dinner: Planters Honey Roasted Whole Cashews, Bacon, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Celestial Seasonings Sleepytime Herbal Tea, Cupcake with Icing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 7.0 lb a week
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