Weigh In record (no journal entry) for 07 June 2018
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239.9 lb
Lost so far: 43.0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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2301 kcal
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Fat: 99.21g | Prot: 88.86g | Carb: 256.21g.
Breakfast: Chleb Biały, Bułka Pszenna, Kotlet Mielony Smażony. Lunch: Zupa Grzybowa, Mariso Markizy, Czereśnie. Dinner: Kebab. Snacks/Other: Felix Orzeszki z Pieca Salsa, Luximo Czekolada Gorzka 85%, Tymbark Nektar Czarna Porzeczka. more...
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losing 3.1 lb a week
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