tbird-mike's Journal, 25 July 2012

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Weigh In record (no journal entry) for 25 July 2012

228.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:

2277 kcal

Fat: 99.46g | Prot: 91.18g | Carb: 235.70g. Breakfast: Lowfat Mango Greek Yogurt. Lunch: Jam Preserves, Peanut Butter, Multigrain Bread. Dinner: Pizza with Meat, Chicken Fingers. Snacks/Other: Light Beer, Tortilla Corn Chips, Dry Roasted Almonds (Without Salt Added). more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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tbird-mike's Journal, 25 July 2012

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