Weigh In record (no journal entry) for 25 July 2012
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189.5 lb
Lost so far: 8.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1249 kcal
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Fat: 47.13g | Prot: 94.15g | Carb: 128.79g.
Breakfast: apple, Hard Boiled Egg Whites, 80 Calorie Cereal - Honey Squares. Lunch: collard greens cooked, barbeque sauce, chicken breast, Cole Slaw. Dinner: red pepper, Kale, Cooked Cauliflower (from Fresh), catfish. more...
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2876 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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