Weigh In record (no journal entry) for 25 July 2012
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161.3 lb
Lost so far: 14.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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511 kcal
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Fat: 12.22g | Prot: 43.74g | Carb: 60.53g.
Breakfast: Shakeology - Chocolate. Lunch: Muscle Milk Bars. Snacks/Other: banana. more...
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losing 0.8 lb a week
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