Weigh In record (no journal entry) for 25 July 2012
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234.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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325 kcal
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Fat: 10.00g | Prot: 4.00g | Carb: 59.00g.
Breakfast: Lance Captain's Wafers Four Cheese, red delicious apple. Lunch: dill pickle vlassic. more...
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gaining 0.5 lb a week
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Bigrjsuto's weight history
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