Weigh In record (no journal entry) for 07 June 2018
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154.8 lb
Lost so far: 1.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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2571 kcal
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Fat: 45.62g | Prot: 179.46g | Carb: 351.13g.
Breakfast: Lindt Cioccolato Fondente 78%, Corn Flakes, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Lindt Cioccolato Fondente 78%, Fesa di Tacchino, Pane Bianco. Dinner: Pomodori Ciliegini, Petto di Pollo, Carne, Riso. Snacks/Other: Myprotein Impact Whey Isolate, Alpina Fiocchi di Latte, Pane Bianco, Aia Fettine di Fesa di Tacchino. more...
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losing 15.4 lb a week
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