Weigh In record (no journal entry) for 25 July 2012
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230.0 lb
Lost so far: 16.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1307 kcal
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Fat: 61.67g | Prot: 55.97g | Carb: 144.39g.
Breakfast: CREAM, COFFEE, BANANA. Lunch: CHERRY, TOMATO, CHICKEN SALAD. Dinner: OLIVE OIL, TOMATO, SHELLED BEANS, POTATO, GREEN BEANS. Snacks/Other: CASHEW NUTS. more...
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losing 11.2 lb a week
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