Weigh In record (no journal entry) for 07 June 2018
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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528 kcal
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Fat: 12.25g | Prot: 48.80g | Carb: 56.87g.
Breakfast: Aprikosen, Mein Q Fitness Base, Chiquita Babybanane, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Kaffee. Lunch: Chili Con Carne. Snacks/Other: Grapefruit (Pink und Rot). more...
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1882 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Washing Dishes - 30 minutes. more...
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losing 10.8 lb a week
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