Weigh In record (no journal entry) for 07 June 2018
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175.5 lb
Lost so far: 14.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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777 kcal
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Fat: 17.57g | Prot: 41.20g | Carb: 114.07g.
Breakfast: Reasons Eiwitshake. Lunch: Fruit Smoothie (van Fruit of Vruchtensap). Dinner: Gekookte Wortelen, Witte Rijst, AH Witvis met Knoflook en Peper. more...
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losing 10.8 lb a week
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