Weigh In record (no journal entry) for 25 July 2012
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133.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1573 kcal
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Fat: 70.34g | Prot: 72.63g | Carb: 172.77g.
Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Chocolate Fudge Brownie Meal Bar. Dinner: cheese enchilada. Snacks/Other: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...
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losing 9.8 lb a week
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