Kateinski's Journal, 07 June 2018

155.2 lb Lost so far: 1.8 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 52.57g | Prot: 71.91g | Carb: 157.35g.   Breakfast: Reismilch, Mituso Bio Kokosöl Nativ, Kaffee, Krüger Schoko Cappuccino, REWE Beste Wahl Baguette Schinken-Crème Fraîche. Lunch: Juice Plus Complete Vanilla. Dinner: Frittata. Snacks/Other: Kilokick, Dornfelder. more...

1815 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...