9172518@mailru's Journal, 07 June 2018

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Weigh In record (no journal entry) for 07 June 2018

237.2 lb Lost so far: 20.7 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2018:

1477 kcal

Fat: 75.30g | Prot: 161.39g | Carb: 31.96g. Breakfast: Льняное Масло, Омлет с Молоком, Помидоры Черри, Огурец (с Кожурой). Dinner: Мясо Индейки. Snacks/Other: Яблоко, Вареное Яйцо, Курица Вареная. more...

2627 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 18.0 lb a week

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9172518@mailru's Journal, 07 June 2018

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