SSN585's Journal, 14 May 2010

249.0 lb Lost so far: 12.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 24.77g | Prot: 73.46g | Carb: 228.88g.   Breakfast: Breakfast Burrito, Red Spicy Hot 100% Vegetable Juice. Lunch: Gourmet Lite Virginia Baked Ham, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Miller Lite Beer (12oz), Red Spicy Hot 100% Vegetable Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3463 kcal

Activities & Exercise: Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 9 hours and 10 minutes, Driving - 7 hours and 20 minutes, Walking (slow) - 2/mph - 20 minutes. more...