Weigh In record (no journal entry) for 25 July 2012
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232.0 lb
Lost so far: 6.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1699 kcal
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Fat: 38.86g | Prot: 68.23g | Carb: 255.02g.
Lunch: spicy shrimp, Sweet & Spicy Sesame Chicken, chinese fried rice. Dinner: progresso chicken and wild rice. Snacks/Other: fiber one 90 calorie brownies. more...
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losing 3.0 lb a week
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