아쥬 겸댕이's Journal, 07 June 2018

Weigh In record (no journal entry) for 07 June 2018

143.3 lb Lost so far: 0 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2018:

674 kcal

Fat: 6.92g | Prot: 28.28g | Carb: 123.20g. Breakfast: 바나나, 초록마을 유기농 양배추 브로콜리. Lunch: 참치김밥. Snacks/Other: 사과즙. more...

1915 kcal

Activities & Exercise: 요가 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week


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아쥬 겸댕이's weight history