Weigh In record (no journal entry) for 07 June 2018
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216.5 lb
Lost so far: 84.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1753 kcal
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Fat: 89.92g | Prot: 168.62g | Carb: 70.88g.
Lunch: 마이프로틴 임팩트 웨이 프로틴, 팽이버섯, 두부, 두부김치. Dinner: Huy Fong Foods 스리라차 소스, 팽이버섯, 풀무원 숙주, 베이컨. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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losing 3.1 lb a week
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