Weigh In record (no journal entry) for 25 July 2012
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202.4 lb
Lost so far: 6.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1620 kcal
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Fat: 64.63g | Prot: 57.35g | Carb: 216.61g.
Breakfast: Red Delicious Apples, Bananas. Lunch: Chewy Trail Mix Bars - Fruit & Nut, 0% Fat Greek Yogurt - Strawberry, Hummus Snacker Pack, Parmesan, Garlic and Herb Baked Pita Chips, Navels Oranges. Dinner: Organic 1% Low Fat Milk, Freschetta simply inspired Hawaiian style thin crust pizza, Milk Chocolate Kisses with Almonds, Caesar Salad with Romaine. Snacks/Other: Diet Half 'n Half Lemonade Iced Tea (Snapple). more...
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2746 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 7/mph - 2 minutes, Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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