Weigh In record (no journal entry) for 06 June 2018
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175.9 lb
Lost so far: 4.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1653 kcal
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Fat: 136.75g | Prot: 91.62g | Carb: 23.16g.
Breakfast: Kerrygold Pure Irish Butter, Hiland Heavy Whipping Cream, Wright Brand Naturally Hickory Smoked Bacon, Eggland's Best Large Grade A Eggs. Lunch: Cucumber (with Peel), Publix Red Bell Pepper, Vita Coco 100% Organic Virgin Coconut Oil, Daisy Sour Cream, Grilled Chicken. Dinner: Broccoli, Vita Coco 100% Organic Virgin Coconut Oil, Sargento Natural Sliced Colby-Jack Cheese, Prima Della Sliced Smoked Turkey Breast. Snacks/Other: Planters Roasted Pecans. more...
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losing 0.4 lb a week
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