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It is only a matter of time!
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172.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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981 kcal
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Fat: 29.12g | Prot: 70.67g | Carb: 106.99g.
Breakfast: post shereaded wheat, fat free milk, Strawberries. Lunch: butterball turkey sausage, salad dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), tomato. Dinner: tilapia, olive oil, stir fry. Snacks/Other: peach, Strawberry Banana Smoothy Protein Shake. more...
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2432 kcal
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Activities & Exercise:
Juggling 3 3lb balls - 4 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 56 minutes. more...
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losing 10.5 lb a week
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John W Hager's weight history
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