Not_lance_bass's Journal, 25 July 2012

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Weigh In record (no journal entry) for 25 July 2012

184.0 lb Lost so far: 13.7 lb. Still to go: 5.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:

850 kcal

Fat: 13.88g | Prot: 60.02g | Carb: 203.39g. Breakfast: Latte Coffee. Lunch: Nonfat Strawberry Greek Yogurt, fiber one. Dinner: Bran Cereal, Nonfat Vanilla Greek Yogurt. Snacks/Other: Bran Cereal. more...

2427 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

losing 1.4 lb a week

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Not_lance_bass's Journal, 25 July 2012

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