Weigh In record (no journal entry) for 14 May 2010
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113.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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1148 kcal
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Fat: 57.16g | Prot: 59.67g | Carb: 99.03g.
Breakfast: Espresso Coffee, Whole Milk. Lunch: Egg, Extra Crunchy Super Chunk Peanut Butter, Triscuit Rosemary & Olive Oil Crackers, Rotini, Marinara Sauce, Salsa Con Queso (Medium). Dinner: Cafe Classics Glazed Chicken. Snacks/Other: Tortilla Corn Chips, Fat Free French Vanilla Liquid Coffee Creamer, Hard-Boiled Egg. more...
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2000 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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losing 2.1 lb a week
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