Weigh In record (no journal entry) for 07 June 2018
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141.8 lb
Lost so far: 3.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1937 kcal
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Fat: 41.89g | Prot: 153.38g | Carb: 232.65g.
Breakfast: 鶏胸肉(皮なし), オートミール, 生卵, 昆布ぽん酢, もやし. Lunch: 鶏胸肉(皮なし), フィッシュソーセージ (65g), 玄米（中粒、調理済み）, 目玉焼き. Dinner: 鶏胸肉(皮なし), 昆布ぽん酢, 玄米（中粒、調理済み）, もやし. Snacks/Other: ブドウ糖, インパクトホエイプロテイン ナチュラルチョコレート, 麩菓子, バナナ, ミックスナッツ. more...
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steady weight
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