Weigh In record (no journal entry) for 14 May 2010
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254.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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1662 kcal
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Fat: 47.42g | Prot: 116.82g | Carb: 215.53g.
Breakfast: GoLean Crisp Cereal, Smart Start, yogurt, banana, espresso. Lunch: clif bar chocolate brownie, vanilla yogurt fat free. Dinner: Tomato Feta Salad, boneless skinless chicken breast. Snacks/Other: light string cheese, superfood bar, cocoa powder unsweetened, 2% milk, espresso, cocoa powder unsweetened, 2% milk, espresso. more...
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3010 kcal
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Activities & Exercise:
Showering - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 30 minutes. more...
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losing 3.5 lb a week
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Songstress's weight history
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