Weigh In record (no journal entry) for 06 June 2018
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158.6 lb
Lost so far: 3.4 lb.
Still to go: 158.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1739 kcal
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Fat: 71.39g | Prot: 56.33g | Carb: 190.48g.
Breakfast: Honey , Fresh Lemon Juice, Rye Bread, Tea (Brewed), Peanut Butter. Lunch: Claussen Dill Pickle Spears, Calavo Avocado, Mayonnaise , Italian Flatbread Focaccia, Arugula Lettuce, Red Onions, Deli Turkey or Chicken Breast Meat. Dinner: Carbonated Water Unsweetened, Schweppes Tonic Water, Tito's Handmade Vodka, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Salsa, StarKist Foods Chunk Light Tuna in Water, Kroger Romaine Hearts. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 1.4 lb a week
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