jflow112's Journal, 14 May 2010

268.0 lb Lost so far: 12.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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865 kcal

Fat: 42.93g | Prot: 55.89g | Carb: 72.30g.   Breakfast: Hashed Brown Potatoes, Healthy Turkey Omelette, Reduced Fat Vanilla Milk. more...

3331 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...