Weigh In record (no journal entry) for 14 March 2010
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284.0 lb
Lost so far: 3.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2010:
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1570 kcal
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Fat: 46.83g | Prot: 65.33g | Carb: 234.11g.
Breakfast: Tangerine, Egg White, Toasted Whole Wheat Bread, Egg, Peanut Butter. Lunch: 6" Veggie Delite, Apples. Dinner: 6" Veggie Delite, Apples. Snacks/Other: 12" Medium Meat Lovers Pan Pizza, Light Fat Free Yogurt, Radishes, Reduced Fat Colby-Jack Cheese Stick, Apples, Extra Classic Bubble Gum. more...
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losing 5.3 lb a week
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