Weigh In record (no journal entry) for 06 June 2018
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215.6 lb
Lost so far: 12.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1186 kcal
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Fat: 55.32g | Prot: 26.07g | Carb: 158.76g.
Lunch: Grape Tomatoes, Ott's Original Famous Dressing, Egg, Mixed Salad Greens. Dinner: Kraft Green Goddess Dressing, Southern Belle Seafood Crab Cakes, Land O'Lakes Unsalted Sweet Cream Butter, Extra Virgin Olive Oil, Stop & Shop Baby Yukon Gold Potatoes, Cooked Mushrooms (Fat Added in Cooking), Mixed Salad Greens, Green String Beans. Snacks/Other: Ham (Boneless, Extra Lean and Regular, Cured), Good Seasons All Natural Italian Salad Dressing, Cherry Tomatoes, Coca-Cola Coca-Cola Classic (12 oz), Clancy's Garden Vegetable Straws. more...
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losing 2.8 lb a week
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