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No workout again last night. I am still remodeling the kitchen. I hope to get most of it done tonight. The crown moulding is in place and now I have to do the baseboards. That should go quicker. I still have the fake copper to complete around the sink. That's a bit of a chore. At least it's burning calories.
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204.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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956 kcal
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Fat: 43.44g | Prot: 71.39g | Carb: 75.69g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: broccoli cauliflower, Grilled Chicken Thigh, Chicken Breast. Snacks/Other: Trail Mix Fruit and Nut, Smart Pop! Kettle Korn 100 Calorie Mini Bags. more...
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steady weight
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