Weigh In record (no journal entry) for 13 May 2010
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151.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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1078 kcal
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Fat: 22.03g | Prot: 74.16g | Carb: 157.79g.
Breakfast: kirkland real egg product, arnold bread thins, fat free cheddar cheese, espresso, canadian bacon, 1% Fat Milk. Lunch: lean cuisine lemon pepper fish. Dinner: italian dressing, salad, LEAN CUISINE MEAT LASAGNA. Snacks/Other: weight watchers ice cream cup, blackberries, banana. more...
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1815 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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