Weigh In record (no journal entry) for 06 June 2018
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153.9 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1045 kcal
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Fat: 43.51g | Prot: 27.29g | Carb: 126.59g.
Breakfast: MinusL Fettarmer Joghurt Mild 1,5% Fett, MinusL Joghurt nach Griechischer Art, Marmelade, Kölln Blütenzarte Flocken, Erdbeeren, Kaffee mit Zucker vorgesüßt. Lunch: Kaffee (Espresso), Kürbiskernbrötchen, Aldi Frischkäse Schnittlauch. Dinner: Mischgemüse, Schöfferhofer Grapefruit, Knäckebrot, Alpenmark Frischkäse. Snacks/Other: Eis am Stiel, Gemüse. more...
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losing 3.1 lb a week
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