Weigh In record (no journal entry) for 06 June 2018
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254.0 lb
Lost so far: 79.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1534 kcal
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Fat: 49.62g | Prot: 45.90g | Carb: 238.71g.
Breakfast: Apples, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Jack in the Box Jumbo Jack with Cheese. Dinner: Kimbo Pot Stickers. Snacks/Other: Baked Potato (Peel Eaten), Great Value Mixed Nuts, Gala Apples, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 0.7 lb a week
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