Reaper158's Journal, 14 May 2010

214.5 lb Lost so far: 7.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 87.23g | Prot: 85.69g | Carb: 186.83g.   Breakfast: Activia Vanilla. Lunch: chicken breast, lettuce salad , kraft balsamic. Dinner: Dry Grated Parmesan Cheese, Thin Crispy Crust Pizza - Four Meat. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Red Table Wine, NUTrition Heart-Healthy Mix. more...

3075 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...