Charleslallen's Journal, 25 July 2012

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Weigh In record (no journal entry) for 25 July 2012

299.0 lb Lost so far: 26.0 lb. Still to go: 99.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:

2132 kcal

Fat: 72.50g | Prot: 102.00g | Carb: 268.00g. Breakfast: Bananas (Large), Builder's Bar - Chocolate Chip. Lunch: tomato bread. Dinner: Chicken Wrap. more...

3945 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Charleslallen's Journal, 25 July 2012

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