benfournier's Journal, 25 July 2012

189.6 lb Lost so far: 17.4 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 62.79g | Prot: 86.55g | Carb: 196.94g.   Breakfast: Sesame Breadsticks. Lunch: mayonnaise, Chocolate Chip Cookie, Italian sausage, White Bread. Dinner: White Rice, Boneless Skinless Chicken Breast. more...

4593 kcal

Activities & Exercise: Swim - 40 minutes, Bike - 1 hour and 26 minutes, Resting - 3 hours and 54 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 1 hour. more...