Weigh In record (no journal entry) for 14 May 2010
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116.5 lb
Lost so far: 9.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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1982 kcal
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Fat: 37.57g | Prot: 124.95g | Carb: 230.74g.
Breakfast: reduced fat feta, pace picante salsa, refried black beans, fat free milk, egg whites. Lunch: spicy hummus, field greens, La Tortilla Factory, charbroiled chicken breast. Dinner: cocktail sauce, Shrimp, beef and vegetable stew , squaw bread, irish soda bread. Snacks/Other: port syrup, goat cheese, chorizo, medjool dates, pinot grigio, pinot grigio, chocolate milk fat free, strawberries, voskos, fit food, strawberries. more...
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1967 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Running - 8/mph - 8 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Sleeping - 8 hours, Resting - 3 hours and 19 minutes, Desk Work - 9 hours, Running (jogging) - 5/mph - 10 minutes. more...
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losing 5.3 lb a week
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dbaley's weight history
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