bdxvero's Journal, 06 June 2018

177.0 lb Lost so far: 2.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 43.86g | Prot: 90.63g | Carb: 132.48g.   Breakfast: Weight Watchers Quiche Lorraine, Café, Carrefour Lait Demi Écrémé , Carrefour Stylesse Fruits Rouges. Lunch: Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Bavette de Boeuf. Dinner: Weight Watchers Quiche Lorraine. Snacks/Other: Brioche Pasquier Brioche Tranchée , Elephant Infusion Fruits Rouges. more...

2546 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...