Weigh In record (no journal entry) for 06 June 2018
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196.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1925 kcal
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Fat: 80.91g | Prot: 127.71g | Carb: 176.15g.
Breakfast: Bananas , Clif Bar Builder's Bar - Chocolate Mint. Lunch: Cooked Green String Beans (Fat Added in Cooking), Cooked Broccoli, Skinless Chicken Breast. Dinner: Great Value Shredded Mild Cheddar Cheese, Bacon, Butter , Daisy Sour Cream, Baked Potato (Peel Eaten), Wegmans BBQ Pulled Pork. Snacks/Other: Bananas . more...
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3299 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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