Weigh In record (no journal entry) for 06 June 2018
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164.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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2294 kcal
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Fat: 61.75g | Prot: 104.59g | Carb: 234.71g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Sweet Leaf Liquid Stevia, All Whites 100% Liquid Egg Whites, Newman's Own All Natural Chunky Salsa (Medium), Publix Large Grade A Eggs, Bragg Organic Apple Cider Vinegar. Lunch: Publix Lean Ground Turkey Breast, Cracker Barrel Extra Sharp White Cheddar Cheese, Green Giant French Style Green Beans. Dinner: Cavit Pinot Grigio, TGI Friday's Complete Skillet Meals - Sizzling Chicken Fajitas. Snacks/Other: Oreo Chocolate Creme Cookie, Bananas , Jif Low Sodium Natural Creamy Peanut Butter, Blueberries, Fage Total 0% Greek Yogurt with Blueberry Acai. more...
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gaining 7.0 lb a week
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