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oh yeah moving on down!!!
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183.4 lb
Lost so far: 8.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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2220 kcal
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Fat: 58.57g | Prot: 76.40g | Carb: 266.98g.
Breakfast: DanActive Immunity Probiotic Dairy Drink. Lunch: Lettuce, Red Onions, Oregano, Light Mayonnaise, Fat Free Honey Mustard Sauce, Hi-C Fruit Punch (Medium), 6" Italian Herbs & Cheese Bread, Tap Water, Deli Turkey or Chicken Breast Meat, Provolone Cheese, Baked Doritos, Deli Turkey or Chicken Breast Meat. Dinner: General Tso's Chicken Breast, White Rice. Snacks/Other: Coca-Cola Classic Soda, Whiskey, Crab Rangoon, Cupcake with Icing or Filling (Not Chocolate), Crab Rangoon. more...
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3677 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Music playing - 2 hours, Driving - 45 minutes, Desk Work - 8 hours and 40 minutes, Walking (moderate) - 3/mph - 3 hours, Sleeping - 6 hours, Resting - 2 hours and 40 minutes, Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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losing 1.6 lb a week
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