mona54's Journal, 06 June 2018

118.4 lb Lost so far: 9.5 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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692 kcal

Fat: 17.33g | Prot: 44.80g | Carb: 89.34g.   Breakfast: Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Chiquita Babybanane, Mein Q Fitness Base, Kaffee. Lunch: Paniertes Schnitzel, Mischgemüse. Dinner: Wassermelone. Snacks/Other: Romanza Eis Frozen Skyr Nordische Kirsche. more...

1825 kcal

Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 32 minutes, Resting - 5 hours and 38 minutes. more...