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Grasa 15%. Ayer corri 7 millas. Comi comida china, tenia sal. Fue noche.
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156.0 lb
Lost so far: 24.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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2609 kcal
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Fat: 96.13g | Prot: 111.20g | Carb: 329.17g.
Breakfast: Biscotti Cookie (Italian Sugar Cookie), Low Fat Buttermilk Pancakes, Original Pancake Syrup, Creamy Chocolate Powder Coffee Creamer, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: sour cream, whipp butter, mozzarella shreded cheese, mixed vegetable, bake potato. Dinner: corn fritter, butter, ministrone soup, low itallian dressing, French or Vienna Bread (Includes Sourdough), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), mixed vegetable, mozzarella shreded cheese. Snacks/Other: M & M, oil popcorn, Lemonade, Light & Fit Yogurt - Strawberry, English Walnuts. more...
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3038 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 3 hours, Housework - 4 hours, Sitting - 5 hours, Stretching (yoga) - 10 minutes, Sleeping - 5 hours, Resting - 4 hours and 53 minutes, Running (jogging) - 5/mph - 42 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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gaining 10.5 lb a week
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