Weigh In record (no journal entry) for 06 June 2018
|
166.9 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2018:
|
1171 kcal
|
Fat: 49.68g | Prot: 84.29g | Carb: 98.95g.
Breakfast: Lidl Kalkoenfilet, Avocado, AH Komijnenkaas, LU Cracotte Volkoren. Lunch: Lidl Kalkoenfilet, Gekookt Ei, Zonnatura Maiswafels. Dinner: Pangasiusfilet, Venkel, Cherrytomaten. Snacks/Other: Crownfield Crunchy Muesli Chocolate & Nuts, Chiazaad, Ekoplaza Gebroken Lijnzaad, Jumbo Magere Yoghurt. more...
|
|
2516 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Stairs (Climbing Stairs) - 2 minutes, Bicycling (leisurely) - <10/mph - 6 minutes, Sitting - 5 hours, Horseback Riding - 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 59 minutes, Showering - 13 minutes, Driving - 20 minutes, Cleaning - 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brelbe's weight history
|